Anointed Love Fast
Welcome to the Anointed Love International Family. This quick guide is designed to help you understand the purpose of fasting. We have made this Quick guide to help you succeed. It is our prayer that you are strengthened during this time of Consecration. We look forward to you joining us during this powerful time of prayer and devotion.
SUGGESTED FOOD GUIDELINES
LEGUMES Dried Beans: Lima, Northern, Garbanzo, Pinto, Red, Black, Kidney, Great Northern, Navy, Split Peas, Lentils, Black-eyed Peas
NUTS Almonds, Peanuts, Pecans, Sunflower Seeds
FRUITS Apples, Apricots, Avocado, Applesauce, Bananas, Blackberries, Blueberries, Boysenberries, Cantaloupe, Cherries, Cranberries, Currants, Dates, Figs, Grapefruit, Grapes, Guava, Honeydew Melon, Nectarines, Kiwi, Lemons, Limes, Mangoes, Mandarin Oranges, Papayas, Peaches, Pears, Pineapples, Plums, Prunes, Raisins, Raspberries, Strawberries, Tangelos, Tangerines, Watermelon
VEGETABLES Artichokes, Asparagus, Beets, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Chili Peppers, Collard Greens, Corn, Cucumbers, Dandelion Greens, Eggplant, Endive, Garlic, Gingerroot, Green Beans, Kale, Leeks, Lettuce, Mixed Vegetables, Mushrooms, Mustard Greens, Okra, Onions, Parsley, Peas, Potatoes, Pepper, Pumpkin, Radishes, Rutabagas, Scallions, Spinach, Sprouts, Squashes, Sweet Potato, Tomatoes, Turnips, Watercress, Wax Beans, Yams, Zucchini
LIQUIDS Spring water, Distilled water, 100% All-natural fruit juices, 100% All-natural vegetable juices
OILS Herbs, Olive Oil,
SALAD DRESSINGS Vinaigrette -Homemade using vinegar, Olive Oil and Herbs, Home-made French & Italian
WHAT YOU SHOULD NOT EAT: Eggs, Dairy, Sweeteners, Breads, Meat
PERSONAL FAST FOCUS: Below are options that can be utilized to assist in your fasting.
Focus: Fasting for good health and for obedience toward God.
Water: Drink 8 glasses of water daily throughout the fast. This is very important.
Side effects: You may experience moderate to severe headaches for the first day or two as your body rids itself of caffeine, salt, sugar, and various impurities.
*Important Exceptions: Anyone with a medical condition related to eating or under the treatment of a physician must consult their doctor. Children, especially small children, will have special needs that must be considered. Under these conditions, find some sacrifice in the area of food that can be made without endangering your health. Also, if you have extreme difficulty with the fast, such as impairment of your ability to work at your job, you will have to make adjustments. This is not a failure of will but wisdom. Seek the Lord and discuss it with other Christians involved in the fast to find alternatives.